Natural Health

Cherries help to reduce inflammation due to rheumatoid arthritis, gout and arthritis. The great news about the cherry is it offers both flavor and an ability to reduce inflammation and joint pain. Inflammation is a natural body response to an injury or irritation and is commonly accompanied by swelling, heat, redness and pain.


Both the fresh cherries and the cherry juice are an excellent source of the antioxidants. Antioxidants help the body to fight off the effect of free radicals. This are unstable oxygen molecules than attack health cells and can lead to disease and speed up the aging process.


A number of leading research universities has conducted studies and published papers on the natural healing benefits of this tiny red fruit. Organizations like John Hopkins, University of Vermont, University of Michigan and Michigan State University to name a few. In fact, Michigan State University was the first medical research university to conduct in-depth study of the tart cherry. During this research the University discovered the amazing benefits of anthocyanins. According the published research an individual eating as few as twenty cherries per day can reap the benefit of this pain fighting fruit.


Fortunately, for pain sufferers the cherry does upset the stomach like the long term affect of aspirin can have upon the organ. So for those suffering from arthritis, this fruit is fast becoming the first choice.


Concentrated Cherry Juice for Gout


Gout is a result of the build up of uric acid crystals (monosodium urate) in fluids and tissues in the body. This condition is caused by an overproduction or under excretion of uric acid. It can also be caused by certain medications, drinking alcohol and consuming high-purine foods. When an individual suffers from a gout attack it may be in the form of excruciating pain, swollen joints, redness and heat.


While limiting high purine foods (scallops, organ meats, gravy, etc.) can have a positive effect on the gout, drinking concentrated cherry juice for the gout is also very beneficial. Usually drinking just one ounce of the concentrated cherry juice helps to reduce uric acid levels and begins to dissolve uric acid crystals that may have formed between the joints. The reason the concentrated juice is so powerful is it takes the juice of 75 tart cherries to make juice one ounce of the concentrated juice.


In addition, the concentrated juice is the first step in making the cherry juice you find on the shelves of the local store. However, unlike many of the brands on the store shelves which are likely mixed with other juices including apple, cranberry and grape, the concentrated cherry juice is 100% pure.


With all of its impressive benefits, the tart cherry can also be frustrating. The reason is the fresh cherries are only available during the short three week harvest season during the months of June and July. For this reason, many have turned to drinking concentrated cherry juice to get gout and arthritis pain relief benefits.


One company that offers the cherry juice is Traverse Bay Farms. They even offer free shipping on cherry juice orders. If you are look for fresh cherries, River Edge Orchards can ship them during the summer harvest. So the next time you want natural pain relief, enjoy a glass of concentrated cherry juice for gout or arthritis.


Download a free copy of the Tart Cherry Health Report at http://www.traversebayfarms.com. Sandy Janson is a food blogger. She is a firm believer in natural health and when he discovers little known natural remedies, she helps to spread the word.

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